BAKED POTATO SOUP vs Lentil Vegetable Soup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
BAKED POTATO SOUP
Lentil Vegetable Soup
The Verdict: Which is Better?
When placing BAKED POTATO SOUP and Lentil Vegetable Soup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
BAKED POTATO SOUP is the more energy-dense option here, packing 102 more calories per 100g than Lentil Vegetable Soup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. BAKED POTATO SOUP contains significantly more sugar (2.48g) compared to the milder Lentil Vegetable Soup (0.844g). If you are monitoring your insulin levels or trying to cut down on sweets, Lentil Vegetable Soup is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: BAKED POTATO SOUP or Lentil Vegetable Soup?
It depends on your goals. BAKED POTATO SOUP has 161 calories, while Lentil Vegetable Soup has 59.1 calories. Check the detailed table above for sugar and fat content.
Is BAKED POTATO SOUP vegan?
No, BAKED POTATO SOUP is not certified vegan.
What is the calorie difference between BAKED POTATO SOUP and Lentil Vegetable Soup?
There is a difference of 102 calories per 100g between the two products.
