Head-to-Head Analysis

BAKED POTATO SOUP vs Mac and cheese

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of BAKED POTATO SOUP

BAKED POTATO SOUP

Not Vegan
VS
Package of Mac and cheese

Mac and cheese

Not Vegan
Nutritional Facts (per 100g)
161 kcal
Energy
430 kcal
2.5g
Sugars
6g
8.3g
Fat
25g
4.6g
Protein
1g
1.4g
Salt
0.2g

The Verdict: Which is Better?

When placing BAKED POTATO SOUP and Mac and cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, BAKED POTATO SOUP is the clear winner. With 269 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, BAKED POTATO SOUP takes the lead with only 2.48g of sugar per 100g, whereas Mac and cheese contains 6g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? BAKED POTATO SOUP offers a protein boost with 4.55g per 100g, outperforming Mac and cheese in this category.

Frequently Asked Questions

Which is healthier: BAKED POTATO SOUP or Mac and cheese?

BAKED POTATO SOUP appears to be the healthier option generally, as it has less sugar and fewer calories.

Is BAKED POTATO SOUP vegan?

No, BAKED POTATO SOUP is not certified vegan.

What is the calorie difference between BAKED POTATO SOUP and Mac and cheese?

There is a difference of 269 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.