Baked Ziti vs Red, white and blue Italian ice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Baked Ziti
Red, white and blue Italian ice
The Verdict: Which is Better?
When placing Baked Ziti and Red, white and blue Italian ice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Baked Ziti is the clear winner. With 11 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Baked Ziti takes the lead with only 2.72g of sugar per 100g, whereas Red, white and blue Italian ice contains 18.604651162791g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Baked Ziti offers a protein boost with 4.67g per 100g, outperforming Red, white and blue Italian ice in this category.
Frequently Asked Questions
Which is healthier: Baked Ziti or Red, white and blue Italian ice?
Baked Ziti appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Baked Ziti vegan?
No, Baked Ziti is not certified vegan.
What is the calorie difference between Baked Ziti and Red, white and blue Italian ice?
There is a difference of 11 calories per 100g between the two products.
