Head-to-Head Analysis

Bakers Gold Wing Sauce vs Nabisco newtons lunchbox cookies fig fat free1x2.1 oz

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Bakers Gold Wing Sauce

Bakers Gold Wing Sauce

Not Vegan
VS
Package of Nabisco newtons lunchbox cookies fig fat free1x2.1 oz

Nabisco newtons lunchbox cookies fig fat free1x2.1 oz

Not Vegan
Nutritional Facts (per 100g)
133 kcal
Energy
345 kcal
23.3g
Sugars
37.9g
0g
Fat
5.2g
0g
Protein
0g
3.3g
Salt
0.9g

The Verdict: Which is Better?

When placing Bakers Gold Wing Sauce and Nabisco newtons lunchbox cookies fig fat free1x2.1 oz side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Bakers Gold Wing Sauce is the clear winner. With 212 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Bakers Gold Wing Sauce takes the lead with only 23.3g of sugar per 100g, whereas Nabisco newtons lunchbox cookies fig fat free1x2.1 oz contains 37.9g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Bakers Gold Wing Sauce or Nabisco newtons lunchbox cookies fig fat free1x2.1 oz?

Bakers Gold Wing Sauce appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Bakers Gold Wing Sauce vegan?

No, Bakers Gold Wing Sauce is not certified vegan.

What is the calorie difference between Bakers Gold Wing Sauce and Nabisco newtons lunchbox cookies fig fat free1x2.1 oz?

There is a difference of 212 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.