Bakery Buns vs Tahini
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Bakery Buns
Tahini
The Verdict: Which is Better?
When placing Bakery Buns and Tahini side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Bakery Buns is the clear winner. With 395 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Bakery Buns contains significantly more sugar (5.97g) compared to the milder Tahini (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Tahini is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Bakery Buns or Tahini?
It depends on your goals. Bakery Buns has 284 calories, while Tahini has 678.57143 calories. Check the detailed table above for sugar and fat content.
Is Bakery Buns vegan?
No, Bakery Buns is not certified vegan.
What is the calorie difference between Bakery Buns and Tahini?
There is a difference of 395 calories per 100g between the two products.
