Bakery Buns vs THREE BERRY BLEND
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Bakery Buns
THREE BERRY BLEND
The Verdict: Which is Better?
When placing Bakery Buns and THREE BERRY BLEND side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Bakery Buns is the more energy-dense option here, packing 228 more calories per 100g than THREE BERRY BLEND. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Bakery Buns takes the lead with only 5.97g of sugar per 100g, whereas THREE BERRY BLEND contains 7.94g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Bakery Buns offers a protein boost with 8.96g per 100g, outperforming THREE BERRY BLEND in this category.
Frequently Asked Questions
Which is healthier: Bakery Buns or THREE BERRY BLEND?
It depends on your goals. Bakery Buns has 284 calories, while THREE BERRY BLEND has 55.6 calories. Check the detailed table above for sugar and fat content.
Is Bakery Buns vegan?
No, Bakery Buns is not certified vegan.
What is the calorie difference between Bakery Buns and THREE BERRY BLEND?
There is a difference of 228 calories per 100g between the two products.
