Baklava vs Cheez it double cheesy
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Baklava
Cheez it double cheesy
The Verdict: Which is Better?
When placing Baklava and Cheez it double cheesy side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Baklava is the clear winner. With 76 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Baklava contains significantly more sugar (21.7g) compared to the milder Cheez it double cheesy (4.76g). If you are monitoring your insulin levels or trying to cut down on sweets, Cheez it double cheesy is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Baklava or Cheez it double cheesy?
It depends on your goals. Baklava has 400 calories, while Cheez it double cheesy has 476 calories. Check the detailed table above for sugar and fat content.
Is Baklava vegan?
No, Baklava is not certified vegan.
What is the calorie difference between Baklava and Cheez it double cheesy?
There is a difference of 76 calories per 100g between the two products.
