Baklava vs Sandwich crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Baklava
Sandwich crackers
The Verdict: Which is Better?
When placing Baklava and Sandwich crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Baklava is the clear winner. With 87 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Baklava contains significantly more sugar (21.7g) compared to the milder Sandwich crackers (7.69g). If you are monitoring your insulin levels or trying to cut down on sweets, Sandwich crackers is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Baklava or Sandwich crackers?
It depends on your goals. Baklava has 400 calories, while Sandwich crackers has 487 calories. Check the detailed table above for sugar and fat content.
Is Baklava vegan?
No, Baklava is not certified vegan.
What is the calorie difference between Baklava and Sandwich crackers?
There is a difference of 87 calories per 100g between the two products.
