Baklava vs Liquorice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Baklava
Liquorice
The Verdict: Which is Better?
When placing Baklava and Liquorice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Baklava is the more energy-dense option here, packing 81 more calories per 100g than Liquorice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Baklava takes the lead with only 19.4g of sugar per 100g, whereas Liquorice contains 34.48g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Baklava offers a protein boost with 6.37g per 100g, outperforming Liquorice in this category.
Frequently Asked Questions
Which is healthier: Baklava or Liquorice?
It depends on your goals. Baklava has 391 calories, while Liquorice has 310.34 calories. Check the detailed table above for sugar and fat content.
Is Baklava vegan?
No, Baklava is not certified vegan.
What is the calorie difference between Baklava and Liquorice?
There is a difference of 81 calories per 100g between the two products.
