Balance Multi-Grain cereal vs Sweet Potato Hash Brown
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Balance Multi-Grain cereal
Sweet Potato Hash Brown
The Verdict: Which is Better?
When placing Balance Multi-Grain cereal and Sweet Potato Hash Brown side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Balance Multi-Grain cereal is the more energy-dense option here, packing 231 more calories per 100g than Sweet Potato Hash Brown. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Balance Multi-Grain cereal contains significantly more sugar (23.809523809524g) compared to the milder Sweet Potato Hash Brown (3.75g). If you are monitoring your insulin levels or trying to cut down on sweets, Sweet Potato Hash Brown is undeniably the healthier pick.
Looking to build muscle? Balance Multi-Grain cereal offers a protein boost with 9.5238095238095g per 100g, outperforming Sweet Potato Hash Brown in this category.
Frequently Asked Questions
Which is healthier: Balance Multi-Grain cereal or Sweet Potato Hash Brown?
It depends on your goals. Balance Multi-Grain cereal has 380.95238095238 calories, while Sweet Potato Hash Brown has 150 calories. Check the detailed table above for sugar and fat content.
Is Balance Multi-Grain cereal vegan?
No, Balance Multi-Grain cereal is not certified vegan.
What is the calorie difference between Balance Multi-Grain cereal and Sweet Potato Hash Brown?
There is a difference of 231 calories per 100g between the two products.
