Balanced Breaks vs Organic Quick Cook Steel Cut Oats
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Balanced Breaks
Organic Quick Cook Steel Cut Oats
The Verdict: Which is Better?
When placing Balanced Breaks and Organic Quick Cook Steel Cut Oats side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Balanced Breaks is the more energy-dense option here, packing 67 more calories per 100g than Organic Quick Cook Steel Cut Oats. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Balanced Breaks contains significantly more sugar (20.9g) compared to the milder Organic Quick Cook Steel Cut Oats (2.5g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Quick Cook Steel Cut Oats is undeniably the healthier pick.
Looking to build muscle? Balanced Breaks offers a protein boost with 18.6g per 100g, outperforming Organic Quick Cook Steel Cut Oats in this category.
Frequently Asked Questions
Which is healthier: Balanced Breaks or Organic Quick Cook Steel Cut Oats?
It depends on your goals. Balanced Breaks has 442 calories, while Organic Quick Cook Steel Cut Oats has 375 calories. Check the detailed table above for sugar and fat content.
Is Balanced Breaks vegan?
No, Balanced Breaks is not certified vegan.
What is the calorie difference between Balanced Breaks and Organic Quick Cook Steel Cut Oats?
There is a difference of 67 calories per 100g between the two products.
