Ball cheese vs Protein Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ball cheese
Protein Yogurt
The Verdict: Which is Better?
When placing Ball cheese and Protein Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ball cheese is the more energy-dense option here, packing 294 more calories per 100g than Protein Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Ball cheese contains significantly more sugar (14.285714285714g) compared to the milder Protein Yogurt (1.9g). If you are monitoring your insulin levels or trying to cut down on sweets, Protein Yogurt is undeniably the healthier pick.
Looking to build muscle? Ball cheese offers a protein boost with 17.857142857143g per 100g, outperforming Protein Yogurt in this category.
Frequently Asked Questions
Which is healthier: Ball cheese or Protein Yogurt?
It depends on your goals. Ball cheese has 357.14285714286 calories, while Protein Yogurt has 63.3 calories. Check the detailed table above for sugar and fat content.
Is Ball cheese vegan?
No, Ball cheese is not certified vegan.
What is the calorie difference between Ball cheese and Protein Yogurt?
There is a difference of 294 calories per 100g between the two products.
