Head-to-Head Analysis

Balsamic Dressing & Marinade vs Quaker Rice Cakes Buttered Popcorn 4.47 Ounce Plastic Bag

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Balsamic Dressing & Marinade

Balsamic Dressing & Marinade

Not Vegan
VS
Top Pick
Package of Quaker Rice Cakes Buttered Popcorn 4.47 Ounce Plastic Bag

Quaker Rice Cakes Buttered Popcorn 4.47 Ounce Plastic Bag

Not Vegan
Nutritional Facts (per 100g)
167 kcal
Energy
389 kcal
6.7g
Sugars
1.5g
13.3g
Fat
3.1g
0g
Protein
8.3g
1.6g
Salt
1.3g

The Verdict: Which is Better?

When placing Balsamic Dressing & Marinade and Quaker Rice Cakes Buttered Popcorn 4.47 Ounce Plastic Bag side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Balsamic Dressing & Marinade is the clear winner. With 222 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Balsamic Dressing & Marinade contains significantly more sugar (6.67g) compared to the milder Quaker Rice Cakes Buttered Popcorn 4.47 Ounce Plastic Bag (1.48g). If you are monitoring your insulin levels or trying to cut down on sweets, Quaker Rice Cakes Buttered Popcorn 4.47 Ounce Plastic Bag is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Balsamic Dressing & Marinade or Quaker Rice Cakes Buttered Popcorn 4.47 Ounce Plastic Bag?

It depends on your goals. Balsamic Dressing & Marinade has 167 calories, while Quaker Rice Cakes Buttered Popcorn 4.47 Ounce Plastic Bag has 389 calories. Check the detailed table above for sugar and fat content.

Is Balsamic Dressing & Marinade vegan?

No, Balsamic Dressing & Marinade is not certified vegan.

What is the calorie difference between Balsamic Dressing & Marinade and Quaker Rice Cakes Buttered Popcorn 4.47 Ounce Plastic Bag?

There is a difference of 222 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.