Balsamic fig vinaigrette vs Ketchup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Balsamic fig vinaigrette
Ketchup
The Verdict: Which is Better?
When placing Balsamic fig vinaigrette and Ketchup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Balsamic fig vinaigrette is the more energy-dense option here, packing 288 more calories per 100g than Ketchup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Balsamic fig vinaigrette contains significantly more sugar (13.3g) compared to the milder Ketchup (9g). If you are monitoring your insulin levels or trying to cut down on sweets, Ketchup is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Balsamic fig vinaigrette or Ketchup?
It depends on your goals. Balsamic fig vinaigrette has 333 calories, while Ketchup has 45 calories. Check the detailed table above for sugar and fat content.
Is Balsamic fig vinaigrette vegan?
No, Balsamic fig vinaigrette is not certified vegan.
What is the calorie difference between Balsamic fig vinaigrette and Ketchup?
There is a difference of 288 calories per 100g between the two products.
