Balsamic Vinaigrette vs Black Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Balsamic Vinaigrette
Black Beans
The Verdict: Which is Better?
When placing Balsamic Vinaigrette and Black Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Balsamic Vinaigrette is the more energy-dense option here, packing 220 more calories per 100g than Black Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Balsamic Vinaigrette contains significantly more sugar (3.51g) compared to the milder Black Beans (0.769g). If you are monitoring your insulin levels or trying to cut down on sweets, Black Beans is undeniably the healthier pick.
Looking to build muscle? Balsamic Vinaigrette offers a protein boost with 8.42g per 100g, outperforming Black Beans in this category.
Frequently Asked Questions
Which is healthier: Balsamic Vinaigrette or Black Beans?
It depends on your goals. Balsamic Vinaigrette has 305 calories, while Black Beans has 84.6 calories. Check the detailed table above for sugar and fat content.
Is Balsamic Vinaigrette vegan?
No, Balsamic Vinaigrette is not certified vegan.
What is the calorie difference between Balsamic Vinaigrette and Black Beans?
There is a difference of 220 calories per 100g between the two products.
