Balsamic Vinaigrette vs Crushed Tomatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Balsamic Vinaigrette
Crushed Tomatoes
The Verdict: Which is Better?
When placing Balsamic Vinaigrette and Crushed Tomatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Balsamic Vinaigrette is the more energy-dense option here, packing 272 more calories per 100g than Crushed Tomatoes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Balsamic Vinaigrette takes the lead with only 3.51g of sugar per 100g, whereas Crushed Tomatoes contains 4.92g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Balsamic Vinaigrette offers a protein boost with 8.42g per 100g, outperforming Crushed Tomatoes in this category.
Frequently Asked Questions
Which is healthier: Balsamic Vinaigrette or Crushed Tomatoes?
It depends on your goals. Balsamic Vinaigrette has 305 calories, while Crushed Tomatoes has 32.8 calories. Check the detailed table above for sugar and fat content.
Is Balsamic Vinaigrette vegan?
No, Balsamic Vinaigrette is not certified vegan.
What is the calorie difference between Balsamic Vinaigrette and Crushed Tomatoes?
There is a difference of 272 calories per 100g between the two products.
