Head-to-Head Analysis

Balsamic Vinaigrette Dressing vs Baked Lay’s

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Balsamic Vinaigrette Dressing

Balsamic Vinaigrette Dressing

Not Vegan
VS
Top Pick
Package of Baked Lay’s

Baked Lay’s

Not Vegan
Nutritional Facts (per 100g)
300 kcal
Energy
439 kcal
6.7g
Sugars
6.3g
30g
Fat
12.5g
0g
Protein
6.3g
2.3g
Salt
1.2g

The Verdict: Which is Better?

When placing Balsamic Vinaigrette Dressing and Baked Lay’s side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Balsamic Vinaigrette Dressing is the clear winner. With 139 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Balsamic Vinaigrette Dressing or Baked Lay’s?

It depends on your goals. Balsamic Vinaigrette Dressing has 300 calories, while Baked Lay’s has 439 calories. Check the detailed table above for sugar and fat content.

Is Balsamic Vinaigrette Dressing vegan?

No, Balsamic Vinaigrette Dressing is not certified vegan.

What is the calorie difference between Balsamic Vinaigrette Dressing and Baked Lay’s?

There is a difference of 139 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.