Balsamic vinegar vs Balsamic vinaigrette
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Balsamic vinegar
Balsamic vinaigrette
The Verdict: Which is Better?
When placing Balsamic vinegar and Balsamic vinaigrette side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Balsamic vinegar is the clear winner. With 223 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Balsamic vinegar contains significantly more sugar (13.3333g) compared to the milder Balsamic vinaigrette (3.2258064516129g). If you are monitoring your insulin levels or trying to cut down on sweets, Balsamic vinaigrette is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Balsamic vinegar or Balsamic vinaigrette?
It depends on your goals. Balsamic vinegar has 100 calories, while Balsamic vinaigrette has 322.58064516129 calories. Check the detailed table above for sugar and fat content.
Is Balsamic vinegar vegan?
No, Balsamic vinegar is not certified vegan.
What is the calorie difference between Balsamic vinegar and Balsamic vinaigrette?
There is a difference of 223 calories per 100g between the two products.
