Head-to-Head Analysis

Balsamic Vinegar vs Planters Cashews Rosemary And Sea Salt

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Balsamic Vinegar

Balsamic Vinegar

Not Vegan
VS
Top Pick
Package of Planters Cashews Rosemary And Sea Salt

Planters Cashews Rosemary And Sea Salt

Not Vegan
Nutritional Facts (per 100g)
207 kcal
Energy
607 kcal
40g
Sugars
10.7g
0g
Fat
46.4g
0g
Protein
14.3g
0g
Salt
1.4g

The Verdict: Which is Better?

When placing Balsamic Vinegar and Planters Cashews Rosemary And Sea Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Balsamic Vinegar is the clear winner. With 400 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Balsamic Vinegar contains significantly more sugar (40g) compared to the milder Planters Cashews Rosemary And Sea Salt (10.7g). If you are monitoring your insulin levels or trying to cut down on sweets, Planters Cashews Rosemary And Sea Salt is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Balsamic Vinegar or Planters Cashews Rosemary And Sea Salt?

It depends on your goals. Balsamic Vinegar has 207 calories, while Planters Cashews Rosemary And Sea Salt has 607 calories. Check the detailed table above for sugar and fat content.

Is Balsamic Vinegar vegan?

No, Balsamic Vinegar is not certified vegan.

What is the calorie difference between Balsamic Vinegar and Planters Cashews Rosemary And Sea Salt?

There is a difference of 400 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.