Bamba vs Crunchy Corn Jalapeño
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Bamba
Crunchy Corn Jalapeño
The Verdict: Which is Better?
When placing Bamba and Crunchy Corn Jalapeño side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Bamba is the clear winner. With 3 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Bamba contains significantly more sugar (3.33g) compared to the milder Crunchy Corn Jalapeño (2.14g). If you are monitoring your insulin levels or trying to cut down on sweets, Crunchy Corn Jalapeño is undeniably the healthier pick.
Looking to build muscle? Bamba offers a protein boost with 16.7g per 100g, outperforming Crunchy Corn Jalapeño in this category.
Frequently Asked Questions
Which is healthier: Bamba or Crunchy Corn Jalapeño?
It depends on your goals. Bamba has 533 calories, while Crunchy Corn Jalapeño has 536 calories. Check the detailed table above for sugar and fat content.
Is Bamba vegan?
No, Bamba is not certified vegan.
What is the calorie difference between Bamba and Crunchy Corn Jalapeño?
There is a difference of 3 calories per 100g between the two products.
