Bamba Peanut Butter Suns vs Goldfish
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Bamba Peanut Butter Suns
Goldfish
The Verdict: Which is Better?
When placing Bamba Peanut Butter Suns and Goldfish side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Bamba Peanut Butter Suns is the more energy-dense option here, packing 69 more calories per 100g than Goldfish. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Bamba Peanut Butter Suns contains significantly more sugar (3.5714285714286g) compared to the milder Goldfish (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Goldfish is undeniably the healthier pick.
Looking to build muscle? Bamba Peanut Butter Suns offers a protein boost with 17.857142857143g per 100g, outperforming Goldfish in this category.
Frequently Asked Questions
Which is healthier: Bamba Peanut Butter Suns or Goldfish?
It depends on your goals. Bamba Peanut Butter Suns has 535.71428571429 calories, while Goldfish has 467 calories. Check the detailed table above for sugar and fat content.
Is Bamba Peanut Butter Suns vegan?
No, Bamba Peanut Butter Suns is not certified vegan.
What is the calorie difference between Bamba Peanut Butter Suns and Goldfish?
There is a difference of 69 calories per 100g between the two products.
