Banana vs Paprika
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Banana
Paprika
The Verdict: Which is Better?
When placing Banana and Paprika side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Banana is the more energy-dense option here, packing 89 more calories per 100g than Paprika. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Banana contains significantly more sugar (12.2g) compared to the milder Paprika (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Paprika is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Banana or Paprika?
It depends on your goals. Banana has 89 calories, while Paprika has 0 calories. Check the detailed table above for sugar and fat content.
Is Banana vegan?
No, Banana is not certified vegan.
What is the calorie difference between Banana and Paprika?
There is a difference of 89 calories per 100g between the two products.
