Banana vs Udi's, classic hamburger buns
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Banana
Udi's, classic hamburger buns
The Verdict: Which is Better?
When placing Banana and Udi's, classic hamburger buns side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Banana is the clear winner. With 181 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Banana contains significantly more sugar (12.2g) compared to the milder Udi's, classic hamburger buns (6.76g). If you are monitoring your insulin levels or trying to cut down on sweets, Udi's, classic hamburger buns is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Banana or Udi's, classic hamburger buns?
It depends on your goals. Banana has 89 calories, while Udi's, classic hamburger buns has 270 calories. Check the detailed table above for sugar and fat content.
Is Banana vegan?
No, Banana is not certified vegan.
What is the calorie difference between Banana and Udi's, classic hamburger buns?
There is a difference of 181 calories per 100g between the two products.
