Head-to-Head Analysis

Banana Berry vs Pumfu Pumpkin Seed Tofu Alternative

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Banana Berry

Banana Berry

Not Vegan
VS
Top Pick
Package of Pumfu Pumpkin Seed Tofu Alternative

Pumfu Pumpkin Seed Tofu Alternative

Not Vegan
Nutritional Facts (per 100g)
57.1 kcal
Energy
283.2 kcal
9.3g
Sugars
0g
0g
Fat
24.8g
0.7g
Protein
15g
0g
Salt
0g

The Verdict: Which is Better?

When placing Banana Berry and Pumfu Pumpkin Seed Tofu Alternative side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Banana Berry is the clear winner. With 226 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Banana Berry contains significantly more sugar (9.29g) compared to the milder Pumfu Pumpkin Seed Tofu Alternative (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Pumfu Pumpkin Seed Tofu Alternative is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Banana Berry or Pumfu Pumpkin Seed Tofu Alternative?

It depends on your goals. Banana Berry has 57.1 calories, while Pumfu Pumpkin Seed Tofu Alternative has 283.18584070796 calories. Check the detailed table above for sugar and fat content.

Is Banana Berry vegan?

No, Banana Berry is not certified vegan.

What is the calorie difference between Banana Berry and Pumfu Pumpkin Seed Tofu Alternative?

There is a difference of 226 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.