Banana, Blueberry & Oats vs Salmon
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Banana, Blueberry & Oats
Salmon
The Verdict: Which is Better?
When placing Banana, Blueberry & Oats and Salmon side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Banana, Blueberry & Oats is the clear winner. With 11 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Banana, Blueberry & Oats contains significantly more sugar (15.9g) compared to the milder Salmon (2.0202g). If you are monitoring your insulin levels or trying to cut down on sweets, Salmon is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Banana, Blueberry & Oats or Salmon?
It depends on your goals. Banana, Blueberry & Oats has 79.6 calories, while Salmon has 90.9091 calories. Check the detailed table above for sugar and fat content.
Is Banana, Blueberry & Oats vegan?
No, Banana, Blueberry & Oats is not certified vegan.
What is the calorie difference between Banana, Blueberry & Oats and Salmon?
There is a difference of 11 calories per 100g between the two products.
