Banana Chips vs Blueberries
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Banana Chips
Blueberries
The Verdict: Which is Better?
When placing Banana Chips and Blueberries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Banana Chips is the more energy-dense option here, packing 346 more calories per 100g than Blueberries. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Banana Chips contains significantly more sugar (76.7g) compared to the milder Blueberries (10.1g). If you are monitoring your insulin levels or trying to cut down on sweets, Blueberries is undeniably the healthier pick.
Looking to build muscle? Banana Chips offers a protein boost with 6.67g per 100g, outperforming Blueberries in this category.
Frequently Asked Questions
Which is healthier: Banana Chips or Blueberries?
It depends on your goals. Banana Chips has 400 calories, while Blueberries has 54.1 calories. Check the detailed table above for sugar and fat content.
Is Banana Chips vegan?
No, Banana Chips is not certified vegan.
What is the calorie difference between Banana Chips and Blueberries?
There is a difference of 346 calories per 100g between the two products.
