Banana chips vs 100% Canola Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Banana chips
100% Canola Oil
The Verdict: Which is Better?
When placing Banana chips and 100% Canola Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Banana chips is the clear winner. With 264 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Banana chips contains significantly more sugar (35.714285714286g) compared to the milder 100% Canola Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, 100% Canola Oil is undeniably the healthier pick.
Looking to build muscle? Banana chips offers a protein boost with 3.5714285714286g per 100g, outperforming 100% Canola Oil in this category.
Frequently Asked Questions
Which is healthier: Banana chips or 100% Canola Oil?
It depends on your goals. Banana chips has 535.71428571429 calories, while 100% Canola Oil has 800 calories. Check the detailed table above for sugar and fat content.
Is Banana chips vegan?
No, Banana chips is not certified vegan.
What is the calorie difference between Banana chips and 100% Canola Oil?
There is a difference of 264 calories per 100g between the two products.
