Banana Cream JELL-O vs Whole Fresh Medjool Dates
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Banana Cream JELL-O
Whole Fresh Medjool Dates
The Verdict: Which is Better?
When placing Banana Cream JELL-O and Whole Fresh Medjool Dates side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Banana Cream JELL-O is the more energy-dense option here, packing 59 more calories per 100g than Whole Fresh Medjool Dates. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Banana Cream JELL-O contains significantly more sugar (68.181818181818g) compared to the milder Whole Fresh Medjool Dates (65.217391304348g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole Fresh Medjool Dates is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Banana Cream JELL-O or Whole Fresh Medjool Dates?
It depends on your goals. Banana Cream JELL-O has 363.63636363636 calories, while Whole Fresh Medjool Dates has 304.34782608696 calories. Check the detailed table above for sugar and fat content.
Is Banana Cream JELL-O vegan?
No, Banana Cream JELL-O is not certified vegan.
What is the calorie difference between Banana Cream JELL-O and Whole Fresh Medjool Dates?
There is a difference of 59 calories per 100g between the two products.
