Banana Fry vs Fruit Roll-Ups
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Banana Fry
Fruit Roll-Ups
The Verdict: Which is Better?
When placing Banana Fry and Fruit Roll-Ups side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Banana Fry is the clear winner. With 130 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Banana Fry takes the lead with only 9.09g of sugar per 100g, whereas Fruit Roll-Ups contains 50g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Banana Fry offers a protein boost with 4.55g per 100g, outperforming Fruit Roll-Ups in this category.
Frequently Asked Questions
Which is healthier: Banana Fry or Fruit Roll-Ups?
Banana Fry appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Banana Fry vegan?
No, Banana Fry is not certified vegan.
What is the calorie difference between Banana Fry and Fruit Roll-Ups?
There is a difference of 130 calories per 100g between the two products.
