Banana Nut Granola vs WHITE RICE
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Banana Nut Granola
WHITE RICE
The Verdict: Which is Better?
When placing Banana Nut Granola and WHITE RICE side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Banana Nut Granola is the more energy-dense option here, packing 284 more calories per 100g than WHITE RICE. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Banana Nut Granola contains significantly more sugar (29.6296296296296g) compared to the milder WHITE RICE (0g). If you are monitoring your insulin levels or trying to cut down on sweets, WHITE RICE is undeniably the healthier pick.
Looking to build muscle? Banana Nut Granola offers a protein boost with 7.40740740740741g per 100g, outperforming WHITE RICE in this category.
Frequently Asked Questions
Which is healthier: Banana Nut Granola or WHITE RICE?
It depends on your goals. Banana Nut Granola has 444.444444444445 calories, while WHITE RICE has 160 calories. Check the detailed table above for sugar and fat content.
Is Banana Nut Granola vegan?
No, Banana Nut Granola is not certified vegan.
What is the calorie difference between Banana Nut Granola and WHITE RICE?
There is a difference of 284 calories per 100g between the two products.
