Head-to-Head Analysis

Banana Nut Muffins vs Promises christmas dark chocolate peppermint bark candy ounce

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Banana Nut Muffins

Banana Nut Muffins

Not Vegan
VS
Package of Promises christmas dark chocolate peppermint bark candy ounce

Promises christmas dark chocolate peppermint bark candy ounce

Not Vegan
Nutritional Facts (per 100g)
384 kcal
Energy
525 kcal
23.2g
Sugars
50g
19.2g
Fat
32.5g
5.1g
Protein
5g
0.7g
Salt
0.2g

The Verdict: Which is Better?

When placing Banana Nut Muffins and Promises christmas dark chocolate peppermint bark candy ounce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Banana Nut Muffins is the clear winner. With 141 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Banana Nut Muffins takes the lead with only 23.2g of sugar per 100g, whereas Promises christmas dark chocolate peppermint bark candy ounce contains 50g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Banana Nut Muffins or Promises christmas dark chocolate peppermint bark candy ounce?

Banana Nut Muffins appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Banana Nut Muffins vegan?

No, Banana Nut Muffins is not certified vegan.

What is the calorie difference between Banana Nut Muffins and Promises christmas dark chocolate peppermint bark candy ounce?

There is a difference of 141 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.