Banana Nut Muffins vs Pumpkin Muffins
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Banana Nut Muffins
Pumpkin Muffins
The Verdict: Which is Better?
When placing Banana Nut Muffins and Pumpkin Muffins side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Banana Nut Muffins is the more energy-dense option here, packing 15 more calories per 100g than Pumpkin Muffins. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Banana Nut Muffins takes the lead with only 25g of sugar per 100g, whereas Pumpkin Muffins contains 31.91g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Banana Nut Muffins offers a protein boost with 4.55g per 100g, outperforming Pumpkin Muffins in this category.
Frequently Asked Questions
Which is healthier: Banana Nut Muffins or Pumpkin Muffins?
It depends on your goals. Banana Nut Muffins has 398 calories, while Pumpkin Muffins has 383 calories. Check the detailed table above for sugar and fat content.
Is Banana Nut Muffins vegan?
No, Banana Nut Muffins is not certified vegan.
What is the calorie difference between Banana Nut Muffins and Pumpkin Muffins?
There is a difference of 15 calories per 100g between the two products.
