Banana Protein Waffles vs Newtons FIG
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Banana Protein Waffles
Newtons FIG
The Verdict: Which is Better?
When placing Banana Protein Waffles and Newtons FIG side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Banana Protein Waffles is the more energy-dense option here, packing 49 more calories per 100g than Newtons FIG. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Banana Protein Waffles takes the lead with only 17.9g of sugar per 100g, whereas Newtons FIG contains 44.8g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Banana Protein Waffles offers a protein boost with 28.2g per 100g, outperforming Newtons FIG in this category.
Frequently Asked Questions
Which is healthier: Banana Protein Waffles or Newtons FIG?
It depends on your goals. Banana Protein Waffles has 359 calories, while Newtons FIG has 310 calories. Check the detailed table above for sugar and fat content.
Is Banana Protein Waffles vegan?
No, Banana Protein Waffles is not certified vegan.
What is the calorie difference between Banana Protein Waffles and Newtons FIG?
There is a difference of 49 calories per 100g between the two products.
