Which is healthier: Banana split ice cream or Plain aussie greek nonfat yogurt?

It depends on your goals. Banana split ice cream has 173 calories, while Plain aussie greek nonfat yogurt has 59 calories. Check the detailed table above for sugar and fat content.

Is Banana split ice cream vegan?

No, Banana split ice cream is not certified vegan.

What is the calorie difference between Banana split ice cream and Plain aussie greek nonfat yogurt?

There is a difference of 114 calories per 100g between the two products.

Banana split ice cream vs Plain aussie greek nonfat yogurt - Nutritional Comparison

When placing Banana split ice cream and Plain aussie greek nonfat yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Banana split ice cream is the more energy-dense option here, packing 114 more calories per 100g than Plain aussie greek nonfat yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Banana split ice cream contains significantly more sugar (16g) compared to the milder Plain aussie greek nonfat yogurt (2.94g). If you are monitoring your insulin levels or trying to cut down on sweets, Plain aussie greek nonfat yogurt is undeniably the healthier pick.

Banana split ice cream vs Plain aussie greek nonfat yogurt