Banana Strawberry Smoothie vs Potato chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Banana Strawberry Smoothie
Potato chips
The Verdict: Which is Better?
When placing Banana Strawberry Smoothie and Potato chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Banana Strawberry Smoothie is the clear winner. With 419 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Banana Strawberry Smoothie contains significantly more sugar (16.2g) compared to the milder Potato chips (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Potato chips is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Banana Strawberry Smoothie or Potato chips?
It depends on your goals. Banana Strawberry Smoothie has 80.8 calories, while Potato chips has 500 calories. Check the detailed table above for sugar and fat content.
Is Banana Strawberry Smoothie vegan?
No, Banana Strawberry Smoothie is not certified vegan.
What is the calorie difference between Banana Strawberry Smoothie and Potato chips?
There is a difference of 419 calories per 100g between the two products.
