Banana yogurt bites vs Mexican Shortbread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Banana yogurt bites
Mexican Shortbread
The Verdict: Which is Better?
When placing Banana yogurt bites and Mexican Shortbread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Banana yogurt bites is the clear winner. With 71 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Banana yogurt bites contains significantly more sugar (57.142857142857g) compared to the milder Mexican Shortbread (20g). If you are monitoring your insulin levels or trying to cut down on sweets, Mexican Shortbread is undeniably the healthier pick.
Looking to build muscle? Banana yogurt bites offers a protein boost with 14.285714285714g per 100g, outperforming Mexican Shortbread in this category.
Frequently Asked Questions
Which is healthier: Banana yogurt bites or Mexican Shortbread?
It depends on your goals. Banana yogurt bites has 428.57142857143 calories, while Mexican Shortbread has 500 calories. Check the detailed table above for sugar and fat content.
Is Banana yogurt bites vegan?
No, Banana yogurt bites is not certified vegan.
What is the calorie difference between Banana yogurt bites and Mexican Shortbread?
There is a difference of 71 calories per 100g between the two products.
