Banana Yogurt Bites vs Ruffles Queso Cheese Flavored Potato Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Banana Yogurt Bites
Ruffles Queso Cheese Flavored Potato Chips
The Verdict: Which is Better?
When placing Banana Yogurt Bites and Ruffles Queso Cheese Flavored Potato Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Banana Yogurt Bites is the clear winner. With 107 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Banana Yogurt Bites contains significantly more sugar (28.6g) compared to the milder Ruffles Queso Cheese Flavored Potato Chips (3.57142857142857g). If you are monitoring your insulin levels or trying to cut down on sweets, Ruffles Queso Cheese Flavored Potato Chips is undeniably the healthier pick.
Looking to build muscle? Banana Yogurt Bites offers a protein boost with 14.3g per 100g, outperforming Ruffles Queso Cheese Flavored Potato Chips in this category.
Frequently Asked Questions
Which is healthier: Banana Yogurt Bites or Ruffles Queso Cheese Flavored Potato Chips?
It depends on your goals. Banana Yogurt Bites has 429 calories, while Ruffles Queso Cheese Flavored Potato Chips has 535.714285714286 calories. Check the detailed table above for sugar and fat content.
Is Banana Yogurt Bites vegan?
No, Banana Yogurt Bites is not certified vegan.
What is the calorie difference between Banana Yogurt Bites and Ruffles Queso Cheese Flavored Potato Chips?
There is a difference of 107 calories per 100g between the two products.
