Bananas vs Flour Tortillas
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Bananas
Flour Tortillas
The Verdict: Which is Better?
When placing Bananas and Flour Tortillas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Bananas is the clear winner. With 326 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Bananas takes the lead with only 0g of sugar per 100g, whereas Flour Tortillas contains 2.33g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Bananas or Flour Tortillas?
Bananas appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Bananas vegan?
No, Bananas is not certified vegan.
What is the calorie difference between Bananas and Flour Tortillas?
There is a difference of 326 calories per 100g between the two products.
