Bangus vs Premium Albacore Tuna Wild Caught Solid White
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Bangus
Premium Albacore Tuna Wild Caught Solid White
The Verdict: Which is Better?
When placing Bangus and Premium Albacore Tuna Wild Caught Solid White side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Bangus is the more energy-dense option here, packing 41 more calories per 100g than Premium Albacore Tuna Wild Caught Solid White. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Bangus contains significantly more sugar (2.35g) compared to the milder Premium Albacore Tuna Wild Caught Solid White (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Premium Albacore Tuna Wild Caught Solid White is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Bangus or Premium Albacore Tuna Wild Caught Solid White?
It depends on your goals. Bangus has 165 calories, while Premium Albacore Tuna Wild Caught Solid White has 124 calories. Check the detailed table above for sugar and fat content.
Is Bangus vegan?
No, Bangus is not certified vegan.
What is the calorie difference between Bangus and Premium Albacore Tuna Wild Caught Solid White?
There is a difference of 41 calories per 100g between the two products.
