Bangus vs Tuna in water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Bangus
Tuna in water
The Verdict: Which is Better?
When placing Bangus and Tuna in water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Bangus is the more energy-dense option here, packing 85 more calories per 100g than Tuna in water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Bangus contains significantly more sugar (2.35g) compared to the milder Tuna in water (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Tuna in water is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Bangus or Tuna in water?
It depends on your goals. Bangus has 165 calories, while Tuna in water has 79.6 calories. Check the detailed table above for sugar and fat content.
Is Bangus vegan?
No, Bangus is not certified vegan.
What is the calorie difference between Bangus and Tuna in water?
There is a difference of 85 calories per 100g between the two products.
