Bansi Jeera Goli vs Baked puffs corn snacks
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Bansi Jeera Goli
Baked puffs corn snacks
The Verdict: Which is Better?
When placing Bansi Jeera Goli and Baked puffs corn snacks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Bansi Jeera Goli is the clear winner. With 179 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Bansi Jeera Goli contains significantly more sugar (78.6g) compared to the milder Baked puffs corn snacks (7.14g). If you are monitoring your insulin levels or trying to cut down on sweets, Baked puffs corn snacks is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Bansi Jeera Goli or Baked puffs corn snacks?
It depends on your goals. Bansi Jeera Goli has 357 calories, while Baked puffs corn snacks has 536 calories. Check the detailed table above for sugar and fat content.
Is Bansi Jeera Goli vegan?
No, Bansi Jeera Goli is not certified vegan.
What is the calorie difference between Bansi Jeera Goli and Baked puffs corn snacks?
There is a difference of 179 calories per 100g between the two products.
