Bansi Jeera Goli vs blueberry muffin
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Bansi Jeera Goli
blueberry muffin
The Verdict: Which is Better?
When placing Bansi Jeera Goli and blueberry muffin side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Bansi Jeera Goli is the clear winner. With 60 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Bansi Jeera Goli contains significantly more sugar (78.6g) compared to the milder blueberry muffin (27.777777777778g). If you are monitoring your insulin levels or trying to cut down on sweets, blueberry muffin is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Bansi Jeera Goli or blueberry muffin?
It depends on your goals. Bansi Jeera Goli has 357 calories, while blueberry muffin has 416.66666666667 calories. Check the detailed table above for sugar and fat content.
Is Bansi Jeera Goli vegan?
No, Bansi Jeera Goli is not certified vegan.
What is the calorie difference between Bansi Jeera Goli and blueberry muffin?
There is a difference of 60 calories per 100g between the two products.
