Banza Shells Made From Chickpeas vs Corn flakes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Banza Shells Made From Chickpeas
Corn flakes
The Verdict: Which is Better?
When placing Banza Shells Made From Chickpeas and Corn flakes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Banza Shells Made From Chickpeas is the clear winner. With 11 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Banza Shells Made From Chickpeas takes the lead with only 1.79g of sugar per 100g, whereas Corn flakes contains 10g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Banza Shells Made From Chickpeas offers a protein boost with 19.6g per 100g, outperforming Corn flakes in this category.
Frequently Asked Questions
Which is healthier: Banza Shells Made From Chickpeas or Corn flakes?
Banza Shells Made From Chickpeas appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Banza Shells Made From Chickpeas vegan?
No, Banza Shells Made From Chickpeas is not certified vegan.
What is the calorie difference between Banza Shells Made From Chickpeas and Corn flakes?
There is a difference of 11 calories per 100g between the two products.
