Banza Shells Made From Chickpeas vs Millet & Brown Rice Ramen
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Banza Shells Made From Chickpeas
Millet & Brown Rice Ramen
The Verdict: Which is Better?
When placing Banza Shells Made From Chickpeas and Millet & Brown Rice Ramen side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Banza Shells Made From Chickpeas is the clear winner. With 4 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Banza Shells Made From Chickpeas contains significantly more sugar (1.79g) compared to the milder Millet & Brown Rice Ramen (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Millet & Brown Rice Ramen is undeniably the healthier pick.
Looking to build muscle? Banza Shells Made From Chickpeas offers a protein boost with 19.6g per 100g, outperforming Millet & Brown Rice Ramen in this category.
Frequently Asked Questions
Which is healthier: Banza Shells Made From Chickpeas or Millet & Brown Rice Ramen?
It depends on your goals. Banza Shells Made From Chickpeas has 339 calories, while Millet & Brown Rice Ramen has 343 calories. Check the detailed table above for sugar and fat content.
Is Banza Shells Made From Chickpeas vegan?
No, Banza Shells Made From Chickpeas is not certified vegan.
What is the calorie difference between Banza Shells Made From Chickpeas and Millet & Brown Rice Ramen?
There is a difference of 4 calories per 100g between the two products.
