Bao vs English muffin with turkey sausage, egg whites and cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Bao
English muffin with turkey sausage, egg whites and cheese
The Verdict: Which is Better?
When placing Bao and English muffin with turkey sausage, egg whites and cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Bao is the more energy-dense option here, packing 47 more calories per 100g than English muffin with turkey sausage, egg whites and cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Bao contains significantly more sugar (14.5g) compared to the milder English muffin with turkey sausage, egg whites and cheese (2.1g). If you are monitoring your insulin levels or trying to cut down on sweets, English muffin with turkey sausage, egg whites and cheese is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Bao or English muffin with turkey sausage, egg whites and cheese?
It depends on your goals. Bao has 236 calories, while English muffin with turkey sausage, egg whites and cheese has 189 calories. Check the detailed table above for sugar and fat content.
Is Bao vegan?
No, Bao is not certified vegan.
What is the calorie difference between Bao and English muffin with turkey sausage, egg whites and cheese?
There is a difference of 47 calories per 100g between the two products.
