Bao vs Spinach & Cheese Tortelloni
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Bao
Spinach & Cheese Tortelloni
The Verdict: Which is Better?
When placing Bao and Spinach & Cheese Tortelloni side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Bao is the clear winner. With 25 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Bao contains significantly more sugar (14.5g) compared to the milder Spinach & Cheese Tortelloni (5.22g). If you are monitoring your insulin levels or trying to cut down on sweets, Spinach & Cheese Tortelloni is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Bao or Spinach & Cheese Tortelloni?
It depends on your goals. Bao has 236 calories, while Spinach & Cheese Tortelloni has 261 calories. Check the detailed table above for sugar and fat content.
Is Bao vegan?
No, Bao is not certified vegan.
What is the calorie difference between Bao and Spinach & Cheese Tortelloni?
There is a difference of 25 calories per 100g between the two products.
