Bao Buns / pains bao vs Roasted salted almonds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Bao Buns / pains bao

Roasted salted almonds
The Verdict: Which is Better?
When placing Bao Buns / pains bao and Roasted salted almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Bao Buns / pains bao is the clear winner. With 607 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Bao Buns / pains bao takes the lead with only 0g of sugar per 100g, whereas Roasted salted almonds contains 3.5714285714286g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Bao Buns / pains bao or Roasted salted almonds?
Bao Buns / pains bao appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Bao Buns / pains bao vegan?
No, Bao Buns / pains bao is not certified vegan.
What is the calorie difference between Bao Buns / pains bao and Roasted salted almonds?
There is a difference of 607 calories per 100g between the two products.




