Bar-B-Q Flavored Fried Pork Skins, Bar-B-Q vs Saltine Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Bar-B-Q Flavored Fried Pork Skins, Bar-B-Q
Saltine Crackers
The Verdict: Which is Better?
When placing Bar-B-Q Flavored Fried Pork Skins, Bar-B-Q and Saltine Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Bar-B-Q Flavored Fried Pork Skins, Bar-B-Q is the more energy-dense option here, packing 133 more calories per 100g than Saltine Crackers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Bar-B-Q Flavored Fried Pork Skins, Bar-B-Q contains significantly more sugar (7.14g) compared to the milder Saltine Crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Saltine Crackers is undeniably the healthier pick.
Looking to build muscle? Bar-B-Q Flavored Fried Pork Skins, Bar-B-Q offers a protein boost with 50g per 100g, outperforming Saltine Crackers in this category.
Frequently Asked Questions
Which is healthier: Bar-B-Q Flavored Fried Pork Skins, Bar-B-Q or Saltine Crackers?
It depends on your goals. Bar-B-Q Flavored Fried Pork Skins, Bar-B-Q has 571 calories, while Saltine Crackers has 438 calories. Check the detailed table above for sugar and fat content.
Is Bar-B-Q Flavored Fried Pork Skins, Bar-B-Q vegan?
No, Bar-B-Q Flavored Fried Pork Skins, Bar-B-Q is not certified vegan.
What is the calorie difference between Bar-B-Q Flavored Fried Pork Skins, Bar-B-Q and Saltine Crackers?
There is a difference of 133 calories per 100g between the two products.
