Head-to-Head Analysis

Bar Cookies vs Rainbow Brownie Kisses

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Bar Cookies

Bar Cookies

Not Vegan
VS
Package of Rainbow Brownie Kisses

Rainbow Brownie Kisses

Not Vegan
Nutritional Facts (per 100g)
354.8 kcal
Energy
500 kcal
48.4g
Sugars
53.1g
6.5g
Fat
28.1g
3.2g
Protein
6.3g
0.7g
Salt
0g

The Verdict: Which is Better?

When placing Bar Cookies and Rainbow Brownie Kisses side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Bar Cookies is the clear winner. With 145 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Bar Cookies takes the lead with only 48.39g of sugar per 100g, whereas Rainbow Brownie Kisses contains 53.1g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Bar Cookies or Rainbow Brownie Kisses?

Bar Cookies appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Bar Cookies vegan?

No, Bar Cookies is not certified vegan.

What is the calorie difference between Bar Cookies and Rainbow Brownie Kisses?

There is a difference of 145 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.