Head-to-Head Analysis

Bar30 Rice Bar vs Dove Dark Chocolate Squares

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Bar30 Rice Bar

Bar30 Rice Bar

Not Vegan
VS
Package of Dove Dark Chocolate Squares

Dove Dark Chocolate Squares

Not Vegan
Nutritional Facts (per 100g)
380 kcal
Energy
531 kcal
36.6g
Sugars
46.9g
7.6g
Fat
31.2g
2.4g
Protein
6.3g
1g
Salt
0g

The Verdict: Which is Better?

When placing Bar30 Rice Bar and Dove Dark Chocolate Squares side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Bar30 Rice Bar is the clear winner. With 151 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Bar30 Rice Bar takes the lead with only 36.6g of sugar per 100g, whereas Dove Dark Chocolate Squares contains 46.9g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Bar30 Rice Bar or Dove Dark Chocolate Squares?

Bar30 Rice Bar appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Bar30 Rice Bar vegan?

No, Bar30 Rice Bar is not certified vegan.

What is the calorie difference between Bar30 Rice Bar and Dove Dark Chocolate Squares?

There is a difference of 151 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.